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By Marina Rose, QDNA^®

QDNA^® Business Innovation | Neuroplasticity | Epigenetics

October 24, 2016

The greatest wealth in the world is your health. You can be rich and be financially independent with millions or billions of dollars, with trophy buildings, properties worldwide, have your own prized private islands, private luxury yachts and jets--yet none of them equate to being healthy.

Ask any person who is ill and they will tell you there is nothing in life that is more valuable than good health. Health is more valuable than money and all the riches in the world. There have been many people who have had their careers obscured—or worse-- completely lost their careers and businesses due to being ill.

When once asked what surprises him the most, His Holiness, The 14th Dalai Lama offered a quote by the British author James J. Lachard, “Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. Then he is so anxious about the future that he doesn't enjoy the present: the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

This observation rings true with many of my own most successful business clients--many who are CEO’s, CFO’s, COO’s, Presidents, Vice Presidents and Directors of Departments—or Entrepreneurs---they all have one common denominator - - it is perfectly normal for them to work at least 10 to 18 hours a day, routinely depriving their bodies of sufficient healthy sleep.

Compromising your health at times begins is with something as simple as disrupting and diluting your lifestyle, meaning prioritizing everything ahead of your wellness and wellbeing. All too common amongst successful “Mover-Shakers” of the business world, this self-destructive pattern of lack of sleep can easily slip up on even the most well intentioned health-conscious professionals, starting with small compromises to priorities of lifestyle and schedules that then cement and grow over time, until eventually the imbalance becomes the normal, everyday de facto way of living.

What’s more, lack of sleep, and all of the many physical and mental side-effects that come along with it, creates a whole slew of other interrelated issues, resulting in a multitude of triggers for stress, which is now identified as the number one contributing cause of disease and ill-health.

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