QDNA® Blog | 10 Ways To Raise Your Vibrations

Secret Techniques That Will Elevate
You To A Higher Frequency Life

Date: Saturday, October 01, 2016 @ 11:30 AM
Author : Marina Rose, QDNA®


Secret Techniques That Will Elevate You To A Higher Frequency Life

Explorations Of Consciousness And The Human Body, With Marina Rose, QDNA®

“Give all the people in your life permission to be who they are. As you do, you increase your ability to love and accept yourself just as you are. As you accept and love yourself, you raise your vibration and attract more good into your life. Accept the things you can't change, and look for the good in them." -
-- Sanaya Roman

According to the many wisdom teachings, both ancient and modern, our inner world affects the outer world. This is the great secret that ancient cultures around the world have always known..

Modern science is finally catching up to ancient wisdom and we are quickly learning that many of our most tightly held assumptions about the essence of life are actually quite wrong. 

Our past scientific assumptions have been erroneous more than once. The first wrong assumption is that the space around us is empty. It isn't. It is full of a living essence, which we are just beginning to understand. This essence is like a conduit that is affected by our thoughts. Some call it "The Field" others "The Quantum Field of Possibilities".  It is known by many other names as well.  Mystics from all cultures have always known this, and Quantum Physics now validates they are right.  Consciousness is the vehicle which carries our thoughts and mental frequencies out into the field of possibility. There they create, take shape and give form.

The second wrong assumption of science is that our external circumstances merely just happen. They don't. We create them. Like oscillations of a bowed string, the notes we play do matter.  All our thoughts and feelings are energy, and energy is vibration. Learn to raise those Vibrations and watch your life change dramatically.

You've been hearing it everywhere. Your vibration, or the pattern of your thoughts, attitudes and actions, is what creates your reality. If you want to change what you experience then you need to change your vibration. There are a million ways to do this but here are just a few:

1. Find Something Beautiful And Appreciate It

Beauty is all around us, from the morning dew to the evening stars and everything in between. Most go through life not noticing all the beautiful things that are around them, and yes it's every where, so take the time to notice them, and appreciate them when you see it. Whether it's the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.

2. Make A List Of All That You Are Grateful For

Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. You can start with “I'm Alive!” and expand from there. Gratitude is the Attitude.

3. Meditate

Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress, Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 Minuets of meditation a day can change your life forever.e.

4. Do Something For Someone Else.

Giving to someone else shifts your thinking from “I don't have enough, to I have more than enough to give to others.” Abundance is a high vibration.

5. Listen To Music & Dance

Music is sound vibrations and lifts our spirits.  It comes in an endless variety of forms, for soft, melodic and relaxing, to big, boisterous, happy music.  Put on your favorite tunes and feel yourself get instantly happy.

6.  Realize That You Have Complete Control of Your Life

You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn't a curse. It's a blessing because it gives you your power back

7. Move.  Exercise.  Get Active.

Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

8. Breath

Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

9. Do Something That You're Afraid Of

Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic. You'll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you.

10.  Share Your Joy

Happiness is contagious.  Call a friend, chat online, say hello to a stranger.  Rather than gossip or complain, talk about you  hopes, dreams and desires. Explore new ideas and share them with others. What do you have planned for yourself? what do you think is the nature of reality? Are we spiritual beings having a human experience? Talking about these things with someone helps to raise both your vibrations by thinking big. If you don't have someone to talk to about these kinds of things with, there's a community of higher minded individuals right here. Leave a comment down below and let's chat!

You can also visit my YouTube channel and watch numerous videos online that with help you raise your vibrations and start living a higher-frequency life!

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Posted In: QDNA®, Epigenetics, DNA Communication, Genetic Inheritence, Gene Memory, DNA Belief Reprogramming

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Marina Rose, QDNA® Founder Activator, Actuator and Advisor

Marina Rose is an alternative health pioneer who employs cutting edge techniques that sit squarely at the intersection of the most leading edge scientific research and the ancient arts of traditional mind-body-energy medicine. She is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in life and business. She offers seminars, programs, lectures, and private sessions in QDNA® that accelerate personal and professional transformation.

Marina has been an alternative healing arts and wellness facilitator for the past twenty-one years and holds certifications in more than twenty-four healing modalities. She is a highly respected facilitator, educator and lecturer in the field, with private practice based in Venice, California. Marina is the author of numerous articles on health and wellness, and is the author of The Magnificent Human Experience: Explorations In Consciousness and The Human Body, a weekly blog dedicated to far ranging topics that bridge the worlds science, health and spirituality.

Marina Rose has clients in 60 countries and all over the United States. She is based in Los Angeles, CA and lectures and practices QDNA® in locations worldwide.

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About | Marina Rose, QDNA®

Marina strongly believes that there is nothing that cannot be healed or transformed when the mind, body and emotions are in balance. From over two decades of professional experience, Marina has developed a broad range of instructional programs, seminars and a complete line of organic products to support health and healthy living.

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