QDNA^® Health

Finding Balance With QDNA^® |
Health, Happiness & Harmony In Life

By Marina Rose, QDNA^®

Whole Person Calendar | Magazine | Body, Mind & Spirit

June 01, 2015

“Our lives are made up of a vast interconnected web of many vital areas--personal, professional, emotional, spiritual, and more."

Everyone longs to be healthy, happy and to feel harmony in their life. Perhaps only that which we define success trumps these three things by which we measure what it means to live “a good life”. Yet even though we understand the importance of maintaining a balanced lifestyle, our busy modern culture often makes doing so a challenge, sabotaging even our best of intentions.

The Biggest Game Changer

Do you remember life before the internet and smartphones?

Many of us do, but the world is changing, and getting faster and infinitely more complex than ever.

From hectic family life to our busy professions, we multi-task our way through life, juggling schedules and responsibilities that we once thought unimaginable. Even the smallest and most precious quiet moments have all but vanished, while perpetually engaged in thought or action through email, text messaging, and the explosion of social media. In our hyper-connected, 24/7, non-stop culture, even everyday work and living now consume more and more of our time. Unless we create it, there is never any downtime.

We Want It All – All The Time

Some say we’re a culture that wants it all--or at least as much as we can get.

But can we really have it all and still live a balanced life?

Despite the challenges the answer is astoundingly “Yes”. Finding balance in life is something that is well within everyone’s reach--we simply need to recognize what it means to find balance.

Our lives are made up of a vast interconnected web of many vital areas--personal, professional, emotional, spiritual, and more. If any one of these vital areas of life is neglected we begin to feel imbalance. Every area is important. If we neglect our health and happiness and focus all of our attention on our work, then we suffer the consequences. As the saying goes, “money can’t buy you happiness”—and it certainly can’t buy you health.

In truth, we’ve all been taught to seek financial wealth as the ultimate symbol of success, and while crafting a balance between our careers and personal lives can be our biggest challenge, true balanced living goes well beyond that. Balanced living means a harmonious integration of all aspects of our life. It is a delicate equilibrium of our physical, mental and spiritual wellbeing as a whole.

Some say that our body balance is a metaphor for our life balance. Just stand on one leg, close your eyes, and see if you wobble.

When we create a balanced life, the stresses of modern living dissolve more quickly. We feel calmer, more grounded, happier and more inspired.

Meditation – The Boost For Balance

Feel like your life balance needs a boost?

Yoga and Meditation are powerful tools to help achieve it. They are the two most powerful pillars of ancient Vedic tradition that teach us that everything in life fits into a single unifying philosophy of balance, in sync with our own unique individual energetic makeup. Their practice embodies the concepts of balanced body-mind care, which supports healthy living and includes spiritual philosophies that transcend religion and nurture spiritual aspects of wellbeing.

Meditation encourages us to settle down and unplug from our nonstop background thinking, allowing us to be present moment and to connect to what’s really going on within us. When we do, our life balance is restored. Understanding this powerful mind-body connection is key.

Change Your DNA, Instantly Change Your Life™

Research on yoga, meditation, and other forms of mental mindfulness reveals a surprising boost in our mental skill-sets when we return from downtime. Not only do our IQs get a boost, but our mood and our physical bodies do as well.

New scientific research suggests that when we relax, changes occur not only in our obvious mental and physical wellbeing, but also deep at the cellular level, including the most subtle level of our physiology–our genes.

It’s called Epigenetics, and this powerful breakthrough in science is revolutionizing our understanding of human biology, validating the mind-body connection at the most deepest levels.

Epigenetic studies show that through yoga, meditation and other mindfulness techniques, we can actually affect our own gene regulation, the term used for when our genes are turned “on” or “off. These changes occur directly in our genetic code, which lies within our DNA and holds all the information necessary to build and maintain our bodies. Once thought to be largely unchanged throughout our adult lives, research now shows that Epigenetic techniques have a direct affect on gene regulation, the greatest contributing factor in how our inherited DNA shapes our current health and wellbeing. Now that’s powerful mind-body medicine.

If it sounds too good to be true, it’s actually not.

Leading edge scientists are rapidly shattering the notion that are we are stuck with the hand that the genetic cards have dealt us. In fact, we actually have a tremendous amount of control over how our genetic traits are expressed. We quite literally have the ability to change this expression at any time in our lives. For those unlucky enough to receive unwanted or unhealthy DNA patterns that contribute to their physical and emotional imbalance, emerging new techniques could reset not just our mood, but the Epigenetics of our DNA as well, restoring greater balance to our lives.

At the heart of the principles of Quantum DNA Acceleration® is the belief that there is nothing that cannot be healed or transformed when the mind, body and emotions are in balance. Our motto is:

QDNA^®, Quantum DNA Acceleration^®, Change Your DNA, Instantly Change Your Life.^™

To learn more about Epigenetics and QDNA® Quantum Living, follow the latest news, tips and resources at QDNA® What’s New, and learn more about QDNA® Private Sessions to optimize your health and wellness.  Register for monthly QDNA® Events and QDNA® Business and Professional Programs held at locations world-wide each year.

Copyright© Written by Marina Rose
info@MarinaRoseQDNA.com www.MarinaRoseQDNA.com
PH: 310-358-2991 - 844-400-QDNA - 844-400-7362

Marina Rose is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in life and business. QDNA® uses the latest cutting edge science in Neuroplasticity and DNA Reprogramming to develop plans of action that activate solutions for you and your business needs. It compounds Quantum Field principles, Positive Psychology, and Epigenetics, in a powerful new technique to assist you to achieve desired results. Accelerate your life and business now.

This article was written and appears as part of the QDNA^® Quantum Living Series and originally appeared in the Whole Person Calendar Magazine.

Images Via: QDNA®/Photo © Sergey Nivens/123RF