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Huffington Post
Blissfully Better | Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness
Date: September 06, 2016 | HuffingtonPost.com | Yoga
QDNA® What's New | Huffington Post
Blissfully Better |
Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness
September 06, 2016
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that’s happening in our personal and social lives, but more than anything we’re also trying to just simply keep up with ourselves.
If we’re not careful, in what seems like a mere blink of the eye, years can come and go, until one day we wake up, take a good look in the mirror, and realize that it’s time to start making good on that often heard promise that we’re not just getting older — but actually getting better.
The good news is that’s well within our reach — and it’s never too late to get started.
Feeling healthy, happy and energized at any age begins with creating a balanced lifestyle. While exercising and diet is great for the body, balanced living also means nourishing and nurturing the mind and spirit. Yoga, meditation and other forms of mindfulness practice provide that nourishment and also act as a natural counter-balance to the everyday stress of our hectic modern lives.
And if stress is known to give you grey hairs and wrinkles, then think about what that a daily dose of bliss will do.
Source: HuffingtonPost.Com
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Source: Date: September 06, 2016 | HuffingtonPost.com | Yoga
Posted In: QDNA®, Quantum Living, Lifestyle, Yoga, Meditation, Mindfulness, Exercise, Anti-Aging
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Marina Rose, QDNA® Founder Activator, Actuator and Advisor™
Marina Rose is an alternative health pioneer who employs cutting edge techniques that sit squarely at the intersection of the most leading edge scientific research and the ancient arts of traditional mind-body-energy medicine. She is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in life and business. She offers seminars, programs, lectures, and private sessions in QDNA® that accelerate personal and professional transformation.
Marina has been an alternative healing arts and wellness facilitator for the past twenty-one years and holds certifications in more than twenty-four healing modalities. She is a highly respected facilitator, educator and lecturer in the field, with private practice based in Venice, California. Marina is the author of numerous articles on health and wellness, and is the author of The Magnificent Human Experience: Explorations In Consciousness and The Human Body, a weekly blog dedicated to far ranging topics that bridge the worlds science, health and spirituality.
Marina Rose has clients in 60 countries and all over the United States. She is based in Los Angeles, CA and lectures and practices QDNA® in locations worldwide.
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About | Marina Rose, QDNA®
Marina strongly believes that there is nothing that cannot be healed or transformed when the mind, body and emotions are in balance. From over two decades of professional experience, Marina has developed a broad range of instructional programs, seminars and a complete line of organic products to support health and healthy living.
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