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Date: January 16, 2018 | CNBC.com | Business Insights
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11 Ways To Make The Most Of Your Downtime
Take A Power Break
By Marina Rose, QDNA®
January 16, 2018
“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.”
-- Arianna Huffington, Author, Publisher, Global Entrepreneur
My secret weapon for keeping my mind hyper-focused is exercise. When I hit the wall, I take a power break. I run an hour inside with 180-degree views of the ocean and mountains, followed by 30 minutes of kundalini tantra yoga. This routine gives me the rocket fuel to execute goals.
Running is an exceptional investment because it produces gamma brainwaves, the brain's peak performance state, and builds gray matter, improving memory. It also boosts neuroplasticity, the brain's capacity to reorganize and form new connections.
By taking a "power break," you can achieve relentlessly focused attention, a wellspring of creativity, and an inexhaustible mindset.
This article was published on CNBC Make It. Inspiration For Entrepreneurs
Source: MarinaRoseQDNA.com & CNBC.com/Make-It
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Source: Date: January 16, 2018 | CNBC.com | Business Insights
Posted In: QDNA®, Business, Neuroplasticity, Business Coaching, Goal Setting, Business Innovation, Creativity, Mind Training, Super Brain, DNA Belief Reprogramming™
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Marina Rose, QDNA® Founder Activator, Actuator and Advisor™
Marina Rose is an alternative health pioneer who employs cutting edge techniques that sit squarely at the intersection of the most leading edge scientific research and the ancient arts of traditional mind-body-energy medicine. She is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in life and business. She offers seminars, programs, lectures, and private sessions in QDNA® that accelerate personal and professional transformation.
Marina has been an alternative healing arts and wellness facilitator for the past twenty-one years and holds certifications in more than twenty-four healing modalities. She is a highly respected facilitator, educator and lecturer in the field, with private practice based in Venice, California. Marina is the author of numerous articles on health and wellness, and is the author of The Magnificent Human Experience: Explorations In Consciousness and The Human Body, a weekly blog dedicated to far ranging topics that bridge the worlds science, health and spirituality.
Marina Rose has clients in 60 countries and all over the United States. She is based in Los Angeles, CA and lectures and practices QDNA® in locations worldwide.
Learn more about QDNA® and explore what it can do for you!
"QDNA® is the most profound and powerful healing paradigm on the planet at this time".
The Magnificent Human Experience
Weekly Explorations of Consciousness And The Human Body with Marina Rose, QDNA®. Join Marina for her weekly live chat via FaceBook and Google+ and get in on the conversation!
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About | Marina Rose, QDNA®
Marina strongly believes that there is nothing that cannot be healed or transformed when the mind, body and emotions are in balance. From over two decades of professional experience, Marina has developed a broad range of instructional programs, seminars and a complete line of organic products to support health and healthy living.
Marina has also developed highly customized QDNA® Business Programs designed to assist in decoding, reconstructing, and recoding patterns of belief, to literally re-wire the brain for success, improving creativity, innovation, and productivity. These combined personal and professional QDNA® programs offer a unique opportunity to recondition the mind, body and spirit for far reaching and lasting results.Read More >