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By Marina Rose, QDNA^®

January 16, 2018

“The longer I live, the more beautiful life becomes"
-- Frank Lloyd Wright

Less than a few generations ago it was the common belief that the coming age of technology would make life simpler and easier, freeing us from the drudgery of mundane personal tasks, automating work, and heralding in a new age of economic progress and individual freedom.

So confident in the benefits of technology were we, that many of the predictions back then sounded much more like actual promises, leaving us all to expect that the many high tech tools and trendy personal gadgets coming our way would all but guarantee that we would find ourselves happily living in futuristic bliss--working much less, vacationing much more, retiring far earlier, and in general, having so much free time on our hands that we would all soon be pondering just what we were going to do with it.

Although there’s no doubt that the arrival of computers, Internet, smart phones, 3D Printers and the whole myriad of today’s amazing technology has dramatically transformed our world in many powerful and unimaginable ways, unbounded freedom from economic progress however is certainly still illusory -- if not intangible for most--and nearly everyone, everywhere, seems to be far busier than ever.

The Age of Perpetual Busyness

In the hyper-active, traffic-filled, email-driven, turbo-charged, social media shared world that we live in today, far too many of us find ourselves in perpetual motion, leaving us sleep-deprived and forever rushing. We struggle to keep up with work, busy careers, and all that’s happening in our personal and family lives. Despite our never-ending selection of time saving gizmos, quality distraction free personal time for ourselves is now increasingly more elusive.

In a surprising and unpredictable twist of irony, Baby Boomers, Gen Xers and even Millennials now find themselves looking back at the past and lamenting the good old days when life was more minimalist and simply not so busy.

And if we’re not careful, days, weeks and even years can vanish in a blink of an eye, with the effects of being so “crazy busy” obviously shown.

And it’s not just the wrinkles, extra greys or superficially how we look on the outside, but even more concerning is how all this busyness affects us on the inside, particularly in terms of happiness, optimism, enthusiasm, and in general, how we actually feel.

If as the saying goes, age is not how old you are, but rather how you feel, then we can all take heart knowing that despite living in the “Age Of Perpetual Busyness”, enjoying a simpler, healthier and happier lifestyle is still well within reach. And the good news is that science now shows that doing so can not only have a dramatic positive impact on the quality of our lives, but can actually even slow and reverse aging.

This article was published as a Featured Article on Thrive Global.

Source: MarinaRoseQDNA.com & ThriveGlobal.com

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